About
Luke Cooper
Nutrition & Lifestyle Coach
Hello, I am Luke Cooper, a nutrition and lifestyle coach. Drawing on my background in fitness and sport, I help people shape their eating and daily habits into something they can keep up.
- Based in
- Japan (all support is online)
- Languages
- English and Japanese
- Focus
- Nutrition and lifestyle coaching
- Background
- [TBD] ○ years in fitness and sport, coaching since 20XX
Backstory
Why I became a coach
[TBD] While competing, I learned first-hand that people doing the same training could see very different changes and recovery depending on how they ate. (Add the sport, the period and a specific moment.)
Training knowledge alone was not enough. How you eat and live every day is the foundation. That realisation is what led me to nutrition and lifestyle coaching.
Who I want to help
People too busy to give food much thought, people who want their eating to support their lifting or sport, and people living in Japan who are looking for someone to talk to in English.
I want to help those who know what to do but cannot keep it going find a version that sticks.
What I value
I do not hand out lists of forbidden foods. Rather than piling on restrictions, I put first a way of eating you can keep up in the life you have now.
I do not ask for perfection either. A week that did not go to plan is not a failure. It is information for adjusting the next one.
See which plan suits you.
What each plan includes and what it costs is on the pricing page. If you are unsure, ask me on LINE or WhatsApp.