Luke Cooper日本語

Nutrition & Lifestyle Coach

Build a body that lasts, without restrictive diets.

Rather than adding more food rules, we look for a way of eating you can keep up. This is online nutrition and lifestyle coaching in which your records are reviewed and feedback is sent to you every week.

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  • 1× a weekCheck and feedback
  • 2 languagesEnglish and Japanese
Photo of Luke Cooper, Nutrition & Lifestyle Coach

About the coach

Meet your coach

Fit matters in coaching. Get to know who you will be working with.

  • From the world of sport

    Grounded in experience in fitness and sport.

  • English and Japanese

    Support in either language.

  • Fully online

    Available wherever you live.

Photo of Luke Cooper, Nutrition & Lifestyle Coach

Luke Cooper

Drawing on my background in fitness and sport, I help people shape their eating and daily habits into something they can keep up. No lists of forbidden foods, and no demand for perfection.

Read the profile

Who it is for

For people who want to eat better without overhauling their life.

We take your current life as given and build something you can keep up within it.

  • You are busy and your eating is all over the place

    Eating out, convenience stores, irregular hours. We take your current life as given and build a way of eating that works within it.

  • You lift or play sport

    What to eat and how much, for building your body or for competition. We adjust it to your training and your goals.

  • You live in Japan and want advice in English

    What to choose at Japanese supermarkets and restaurants. You get suggestions that fit the food environment here, explained in English.

How to start

From sign-up to getting started in three steps.

After you sign up, an intake form and a first session lead into weekly feedback.

  1. Choose a plan and sign up

    Pick a plan and a billing option on the pricing page. Payment is handled securely on Stripe’s payment page.

  2. Fill in the intake form and book your first session

    After payment you are sent to a web form that asks about your eating and daily life. You also book your first session (30 minutes on Google Meet).

  3. Weekly feedback begins

    Once we agree on the approach in the first session, your records are reviewed each week and a feedback report is emailed to you.

Pricing

Two plans, depending on how closely we work.

Both can be billed monthly or every three months.

  • Standard plan

    The core plan: a weekly check and feedback to get your eating and daily life in order.

    ¥12,000 / month

    ¥36,000 / 3 months

    Tax included. Both options renew automatically until you ask to cancel.

    • First session, 30 minutes (Google Meet)
    • Intake by web form
    • Weekly check and feedback (report sent by email)
    • Quick messages by LINE / WhatsApp
    Sign up, billed monthly (coming soon)Sign up, billed every 3 months (coming soon)

    You will continue on Stripe’s payment page

  • Advance plan

    Everything in Standard, plus a month-end review and personal analysis.

    ¥20,000 / month

    ¥60,000 / 3 months

    Tax included. Both options renew automatically until you ask to cancel.

    • Everything in the Standard plan
    • Month-end online feedback (Google Meet)
    • Personal analysis
    • [TBD] What the personal analysis covers and how it is delivered
    Sign up, billed monthly (coming soon)Sign up, billed every 3 months (coming soon)

    You will continue on Stripe’s payment page

Compare plans and read the payment and cancellation terms

Questions

Anything you would like to ask before signing up?

Message me on LINE or WhatsApp with questions about choosing a plan or how the coaching works. I reply in English or Japanese.

Ask on LINE (coming soon)Ask on WhatsApp (coming soon)

Details about your eating and health are collected in the intake form after you sign up. Chat is for quick questions only.